Basis
Individualdifferences
Exercisersvaryinage,gender,physicalcondition,exerciseneeds,etc.,eveniftheaboveconditionsareallSimilarpeoplewillalsohavedifferencesintheexerciseprocessduetotheadaptabilityofthebody.Therefore,itisimpossibletoproposeacommonexerciseprogramforeveryone.Itmustbetreateddifferentlyaccordingtothedifferentcharacteristicsoftheexercisers.
Widenessofchoice
Therearevarioussportsmethods,andexercisershaveawiderangeofchoices.Sportseventsarerichandvaried,andtherearenearlyahundredofthemostpopularsportsevents.Thesesportseventshavedifferentcharacteristicsandhavedifferenteffectsonthebody.Inordertoimprovetheactualeffectofexercise,itisnecessarytochoosetheapplicationaccordingtotheneeds.
Exerciseenvironmentiscomplexandchangeable
Thenaturalenvironmentforexerciseisconstantlychanging.Exercisersshouldtakeappropriatemeasuresaccordingtonaturalconditionssuchastemperature,wind,snowandrain.arrange.Inaddition,whentheclimatechangesthroughouttheyear,thecontentandloadofexerciseshouldbeadjustedaccordingly,sothatonlythechangingenvironmentalconditionscangrasptheinitiativeofexercise.
Requirements
Toimplementthepertinenceprinciple,wemustfirstunderstandtheactualsituationoftheexerciser,andthendetermineareasonableexerciseplanbasedontheactualsituation.Generallyspeaking,theexercisershouldconsiderthefollowingconditions:
Agecharacteristics
Therearedifferencesinhumanbodyfunctionsatdifferentages.Childrenareinthestageofgrowthanddevelopment,andcomprehensivepromotionofphysicaldevelopmentisaprerequisiteforexercise.Duetothelowbonehardnessandhightoughness,excessiveweight-bearingexercisesshouldnotbeused,otherwiseitwillcausethelowerlimbbonestobendanddeform.Engageinsomeasymmetricexercises(suchasthrowingevents,tabletennis,etc.)tobemoderate,andpayattentiontotheexerciseofnon-strengthlimbs,soasnottoaffectthenormalcurvatureofthespineandthebalancedgrowthofthebody.Children'scardiopulmonaryfunctionisnotyetperfect,heartrateandbreathingratearefast,cardiacoutputandlungventilationaresmall,itisdifficulttobecompetentforexcessivelyintenseexercise,especiallytug-of-war,handstandandothersuffocationorstaticexercises,andmoreattentionshouldbepaidtoavoidexcessivefatigue.
Theyoungandmiddle-agedperiodisaperiodofdevelopmentofthephysiqueoflife.Intermsofphysicalfunction,itcanwithstandgreaterintensityofexercise.Accordingtohobbies,youcanchooseexercisecontentfromalmostanyitem.However,theyoungandmiddle-agedpeoplespendmostoftheirtimeatworkandathome,andtheopportunitiesforexercisearerelativelyreduced.Inaddition,somepeopleareself-reliantontheirhealthandneglectexercise,sotheyshouldpayattentiontoguidance.
Inmiddle-agedandoldage,thetissuesandorgansofthehumanbodygraduallyage,theirfunctionsgraduallydecline,andthenumberofpatientsincreases,sothedemandforexerciseincreases.However,duetotheinsignificantdeclineinphysicalfitness,chronicdiseasesareofteninalatentstate,coupledwithworktension,heavyburdenoflife,andtoolittletimetotakecareofexercise,thissituationshouldbepaidattentiontoasanimportantpublicityandguidance.Theflexibilityandelasticityofthejointsandligamentsoftheelderlyareworse,anditisnotadvisabletocompletemovementsthataretoolargeortoostrongtoavoidmuscleorligamentrupture.Elderlypeoplehaveosteoporosisandwaterloss,andarepronetofractures.Itisespeciallyimportanttopreventaccidentssuchasfallsandcollisionsduringexercise.Elderlypeoplearemostsuitableforexercisesinslow-pacedandexercise-loadedactivities.
Gendercharacteristics
Therearebigphysicaldifferencesbetweenmenandwomen.Menaremuscular,accountingforabout42%oftheirbodyweight,andwomenaccountforonlyabout36%,sowomenhavelessstrengththanmen.Womenhavewidehips,lowcenterofgravity,andbetterflexibilityinjointligaments,whicharesuitableforbalancedandsoftmovements.Menwithshoulderwidth,narrowhips,fullstrength,speed,andjumpingarebetter.Fromtheperspectiveofpsychologicalcharacteristics,womenpreferlight,gracefulandrhythmicitemsandmovements,whilemenprefervigorousandpowerfulitemsandmovements.Itshouldbeproperlyarranged.
Physicalhealthstatus
Thefunctionalstatusofvariouspartsofthebodyisthemainbasisfordeterminingexercisecontent,methodsandexerciseload.Beforeexercising,thehealthleveloftheexercisershouldbegraspedbymeansofphysicalexamination,medicaldiagnosisormedicalhistoryinvestigation.Peoplesufferingfromcardiovasculardiseasessuchashypertensionandcoronaryheartdiseaseshouldexerciseundertheguidanceandsupervisionofadoctor.Patientswithotherdiseasesshouldalsounderstandthelocationandextentoftheirdiseaseinordertotakeeffectiverehabilitationexercisemethods,orduetoillnessHeavierandtemporarilystopthepractice.
Occupationalcharacteristics
Differentoccupationsdiffergreatlyinthenatureoflabor,someareengagedinphysicallabor,andsomeareengagedinmentallabor.Intermsoflaborintensity,therearealsomajorities.Fromtheperspectiveofthepostureoflabor,therearemoredifferences.Somestand,somesit,somearerelativelystatic,andsomeoftenchangepostures.Thepartsofphysicalactivityarenotthesame,someupperlimbsareburdened,andsomelowerlimbsareeasytowork.Theworkingenvironmentisverydifferent,someareindoors,someareoutdoors,somearequieter,somearenoisy,somehavefreshair,andsomearedirty.Masteringtheprofessionalcharacteristicsofexercisersprovidesabasisfordeterminingexerciseprogramsfromplacetoplace.Forexample,mentalworkersoftenmaintainabentoverdeskposturewhentheywork,theirneckisleaningforward,bloodsupplytothebrainisblocked,prolongedworkispronetodizziness,neck,back,andwaistmusclessore.Astheheadisloweredandthechestiscontained,thelungsarecompressedandthebreathingfunctionisreduced.Relativelystaticworkleadstolackofmuscleactivityandreducedphysicalstrength.Inviewofthesecharacteristicsofmentalworkers,outdooractivitieswithstretchmovementsshouldbearranged.Itisnotenoughtodoafewpositioningexercises.
Purposeofexercise
Exercisersalsohavedifferentspecificexercisepurposesunderthepremiseofstrengtheningtheirphysicalfitness.Forexample,someareformedicaltreatment,someareforbodybuilding,someareforentertainment,andsomeareforcompetition.Inordertoachievedifferentexercisepurposes,targetedarrangementsarerequired.Tobuildupyourbodyandmuscles,youshouldarrangeforsmallweights,repeateddumbbellexercisesandotherphysicalexercises.Formedicaldiseases,itisbesttousetraditionalnationalhealthcareitemssuchasQigong,TaiChi,andBaduanJin.
Regionalandseasonalcharacteristics
mycountryhasavastterritory.Differentregionshavedifferentgeography,climaticconditions,andsportstraditions.Exercisesshouldbetailoredtolocalconditions,startingfromtheactualconditionsofeachregion,andtargetedarrangements.Mostofthepeopleinourcountrydophysicalexerciseoutdoors,whichisgreatlyrestrictedbyseasonsandclimaticfactors.Whenthenaturalenvironmentandclimatechange,itisnecessarytoadjustandchangetheplan.
Inadditiontotheaboverequirements,theimplementationofthepertinenceprincipleshouldalsotakeintoaccounttheexercisers’hobbies,sportsfoundation,andexerciseconditions.Onlywhenthesefactorsarecomprehensivelyconsideredcantheexerciseprogrambeformulatedmoreaccurately.